Improve Your Health
Join Our Free falls Prevention Class. Every Month!
Enhance your well-being with our specialized physiotherapy and exercise physiology services. Our expert team is dedicated to helping you achieve your health goals. Take advantage of our Free monthly falls prevention balance classes to stay active and prevent injuries. Register now to start your journey towards a healthier lifestyle.
Services
Discover our range of specialized services tailored to meet the unique needs of neurological, disability, and aged care clients. From physiotherapy to exercise physiology, we offer comprehensive care to enhance your well-being.
Physiotherapy
Our physiotherapy services focus on improving mobility, reducing pain, and enhancing overall physical function. Whether recovering from an injury or managing a chronic condition, our team is dedicated to helping you achieve your goals.
Exercise Physiology
Our exercise physiology programs are designed to optimize your health and fitness through personalized exercise plans. From cardiovascular health to strength training, we are committed to empowering you to lead an active and fulfilling life.
Falls Prevention
Join our free monthly falls prevention balance classes to enhance your stability and reduce the risk of falls. Suitable for individuals seeking to improve their balance and confidence in daily activities, our sessions are tailored to meet your specific needs.
Services
Discover our range of specialized services tailored to meet the unique needs of neurological, disability, and aged care clients. From physiotherapy to exercise physiology, we offer comprehensive care to enhance your well-being.
Physiotherapy
Our physiotherapy services focus on improving mobility, reducing pain, and enhancing overall physical function. Whether recovering from an injury or managing a chronic condition, our team is dedicated to helping you achieve your goals.
Exercise Physiology
Our exercise physiology programs are designed to optimize your health and fitness through personalized exercise plans. From cardiovascular health to strength training, we are committed to empowering you to lead an active and fulfilling life.
Falls Prevention
Join our free monthly falls prevention balance classes to enhance your stability and reduce the risk of falls. Suitable for individuals seeking to improve their balance and confidence in daily activities, our sessions are tailored to meet your specific needs.
GROUP CLASS
Group Class - Box Fit
Box Fit classes offer a full-body workout combining cardio, strength, and agility through boxing-inspired exercises. Benefits include improved fitness, increased strength, enhanced coordination, stress relief, and weight loss.
2 sessions per week
Per per week membership
Weekly session in clinic: $12.95 / week
Weekly sessions online: $9.95 / week
Group Class - Falls Prevention
A falls prevention exercise helps improve balance, strength, and coordination, reducing the risk of falls and injuries. These classes enhance mobility and flexibility, boost confidence, and promote better overall health. Regular participation can also help maintain independence, improve posture, and support mental well-being by fostering a sense of community and social interaction.
2 sessions per week
Per per week membership
Weekly session in clinic: $12.95 / week
Weekly sessions online: $9.95 / week
Group Class - Stretch / Injury Prevention
A stretch and injury prevention class improves flexibility, strengthens muscles, and reduces the risk of strains. It enhances mobility, relieves tension, and supports better movement, helping prevent injuries and improve overall function.
2 sessions per week
Per per week membership
Weekly session in clinic: $12.95 / week
Weekly sessions online: $9.95 / week
6 Benefits of
Better Walking Initiative
Enhanced Mobility
Better walking skills increase overall mobility, making daily activities easier and more enjoyable.
Mental Well-Being
Walking can boost mood and reduce stress, anxiety, and depression, contributing to better mental health.
Increased Strength
Walking strengthens muscles, particularly in the legs and core, which improves balance and reduces the risk of falls.
Weight Management
Walking is a great way to burn calories and maintain a healthy weight, promoting overall physical health.
Cardiovascular Health
Regular walking promotes heart health, improving circulation and reducing the risk of heart disease.
Social Connection
Joining walking groups or classes fosters social interaction, helping to build community and combat feelings of isolation.
Connect Us
HOW IT WORKS
APPOINTMENT & SCHEDULE
Call us and Schedule time with the right health professional for you.
ASSESSMENT
Join your health professional for an assessment.
TREATMENT PLAN
Create a tailored plan to your recovery.
NDIS FAQ
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Musculoskeletal Injury & PainExperience relief from pain in your bones, muscles, and joints so you can return to your favourite activities, hobbies, and sports. At StudioXPhys, we understand how conditions like arthritic bones, torn tendons, and strained muscles can impact your daily life. Our physiotherapy approaches are designed to provide effective relief and get you moving freely again. Arthritic Bones: Manage arthritis pain and improve joint function. Torn Tendons: Recover strength and flexibility with targeted treatments. Strained Muscles: Alleviate muscle pain and prevent future injuries.
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Sports Injury RehabilitationOur sports injury rehabilitation programs are designed to help you return stronger than ever. Whether you’re dealing with muscle strains or lower back pain, our team provides tailored programs and cutting-edge treatments to fast-track your recovery. Accessible care is available through our clinics and telehealth services, ensuring you get back in the game wherever you are on the Gold Coast. Muscle Strains: Recover quickly with personalised treatment plans. Lower Back Pain: Treatment to alleviate pain and prevent recurrence. Sports Performance: Enhance your athletic performance post-injury.
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Occupational HealthDon’t let a work injury affect your livelihood. Our team is devoted to helping you return to work faster and stronger with personalised rehabilitation plans tailored to your occupational needs. We prioritise your recovery so you can confidently reclaim your professional life. Work-Related Injuries: Focused treatment to recover and return to work safely. Ergonomics: Adjust workstations to prevent injury recurrence. Job-Specific Rehabilitation: Personalised plans based on your job demands.
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Pregnancy and Postnatal CareHelping you feel confident and comfortable during pregnancy and recover swiftly post-birth. Our dedicated team supports mothers through all stages with tailored rehabilitation plans and personalised attention, ensuring a transformative and supportive experience. Pre-Natal Care: Alleviate pregnancy-related discomfort and prepare for childbirth. Post-Natal Recovery: Swift recovery plans to get you back to your best self. Pelvic Floor Health: Strengthen and support pelvic floor muscles during and after pregnancy.
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Women’s HealthRegain confidence with tailored solutions for incontinence and pelvic discomfort. Our Women’s Health services provide personalised care to address ongoing issues, helping you restore comfort and function. Incontinence: Effective physiotherapy techniques to manage and reduce symptoms. Pelvic Discomfort: Targeted treatments to alleviate pelvic pain. Pelvic Floor Strengthening: Customized plans to enhance muscle function.
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Orthopaedic Pre- and Post-Surgery CareOptimise your recovery before and after surgery with our dedicated orthopaedic care. Consulting with a physiotherapist can significantly reduce recovery times, ensuring you get back on your feet faster and stronger. Pre-Surgery Preparation: Get your body ready for surgery for better outcomes. Post-Surgery Rehabilitation: Personalised plans to aid swift recovery. Strength and Mobility: Restore lost strength and enhance mobility post-operation.
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Cardiorespiratory (e.g., Asthma, COPD)Improve your lung capacity and breathing quality with our cardiorespiratory care. Our team effectively addresses respiratory problems, helping you breathe easier and live more comfortably. Asthma Management: Techniques to improve breathing and lung function. COPD Treatment: Physiotherapy to enhance quality of life and lung capacity. Emphysema Care: Improve respiratory health and reduce symptoms.
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Neurological Conditions (Stroke, Parkinson’s, MS)Enhance your functional coordination and quality of life with neurological care. Our physiotherapy techniques focus on improving the connections between your brain, muscles, and limbs, supporting you in managing conditions like stroke, Parkinson’s, and MS. Stroke Rehabilitation: Rebuild strength and coordination after a stroke. Parkinson’s Disease Management: Enhance movement and reduce symptoms. MS Support: Improve mobility and manage multiple sclerosis symptoms.
