Find Out About Us
Get to know our amazing team by clicking on the video
PHYSIO HEALTHCARE CLINIC, located in Liverpool Plaza, is committed to enhancing the quality of life for our patients through expert physiotherapy and exercise physiology services. We specialize in treating musculoskeletal pain, sports injuries, women's health issues, and neurological conditions like stroke, Parkinson's, and MS. Our team also provides orthopaedic pre and post-surgery care to expedite recovery. Our mission is to help you reduce pain, improve movement, and regain strength, ensuring you live a healthier, more active life.
Exercise Physiology
WHAT IS EXERCISE PHYSIOLOGY?
â–¶ Exercise Physiology is the study of how physical activity impacts the body, focusing on the improvement of health, fitness, and overall performance. It involves the assessment, prescription, and supervision of exercise programs tailored to individual needs, especially for those with chronic conditions or injuries.
​
â–¶ Whether you’re recovering from a sports injury, managing chronic pain, or need post-surgical rehabilitation, exercise physiology can be an essential part of your recovery journey.
WHY CHOOSE US?
â–¶ At Physio Healthcare Clinic, our team of experienced physiotherapists and exercise physiologists are dedicated to helping you reach your health and wellness goals. And our Physio Healthcare Clinic service, we offer convenient and accessible care tailored to your unique needs. We pride ourselves on our personalised approach, state-of-the-art facilities, and commitment to delivering high-quality care.
Exercise Physiology
-
Musculoskeletal Injury & PainExperience relief from pain in your bones, muscles, and joints so you can return to your favourite activities, hobbies, and sports. At StudioXPhys, we understand how conditions like arthritic bones, torn tendons, and strained muscles can impact your daily life. Our physiotherapy approaches are designed to provide effective relief and get you moving freely again. Arthritic Bones: Manage arthritis pain and improve joint function. Torn Tendons: Recover strength and flexibility with targeted treatments. Strained Muscles: Alleviate muscle pain and prevent future injuries.
-
Sports Injury RehabilitationOur sports injury rehabilitation programs are designed to help you return stronger than ever. Whether you’re dealing with muscle strains or lower back pain, our team provides tailored programs and cutting-edge treatments to fast-track your recovery. Accessible care is available through our clinics and telehealth services, ensuring you get back in the game wherever you are on the Gold Coast. Muscle Strains: Recover quickly with personalised treatment plans. Lower Back Pain: Treatment to alleviate pain and prevent recurrence. Sports Performance: Enhance your athletic performance post-injury.
-
Occupational HealthDon’t let a work injury affect your livelihood. Our team is devoted to helping you return to work faster and stronger with personalised rehabilitation plans tailored to your occupational needs. We prioritise your recovery so you can confidently reclaim your professional life. Work-Related Injuries: Focused treatment to recover and return to work safely. Ergonomics: Adjust workstations to prevent injury recurrence. Job-Specific Rehabilitation: Personalised plans based on your job demands.
-
Pregnancy and Postnatal CareHelping you feel confident and comfortable during pregnancy and recover swiftly post-birth. Our dedicated team supports mothers through all stages with tailored rehabilitation plans and personalised attention, ensuring a transformative and supportive experience. Pre-Natal Care: Alleviate pregnancy-related discomfort and prepare for childbirth. Post-Natal Recovery: Swift recovery plans to get you back to your best self. Pelvic Floor Health: Strengthen and support pelvic floor muscles during and after pregnancy.
-
Women’s HealthRegain confidence with tailored solutions for incontinence and pelvic discomfort. Our Women’s Health services provide personalised care to address ongoing issues, helping you restore comfort and function. Incontinence: Effective physiotherapy techniques to manage and reduce symptoms. Pelvic Discomfort: Targeted treatments to alleviate pelvic pain. Pelvic Floor Strengthening: Customized plans to enhance muscle function.
-
Orthopaedic Pre- and Post-Surgery CareOptimise your recovery before and after surgery with our dedicated orthopaedic care. Consulting with a physiotherapist can significantly reduce recovery times, ensuring you get back on your feet faster and stronger. Pre-Surgery Preparation: Get your body ready for surgery for better outcomes. Post-Surgery Rehabilitation: Personalised plans to aid swift recovery. Strength and Mobility: Restore lost strength and enhance mobility post-operation.
-
Cardiorespiratory (e.g., Asthma, COPD)Improve your lung capacity and breathing quality with our cardiorespiratory care. Our team effectively addresses respiratory problems, helping you breathe easier and live more comfortably. Asthma Management: Techniques to improve breathing and lung function. COPD Treatment: Physiotherapy to enhance quality of life and lung capacity. Emphysema Care: Improve respiratory health and reduce symptoms.
-
Neurological Conditions (Stroke, Parkinson’s, MS)Enhance your functional coordination and quality of life with neurological care. Our physiotherapy techniques focus on improving the connections between your brain, muscles, and limbs, supporting you in managing conditions like stroke, Parkinson’s, and MS. Stroke Rehabilitation: Rebuild strength and coordination after a stroke. Parkinson’s Disease Management: Enhance movement and reduce symptoms. MS Support: Improve mobility and manage multiple sclerosis symptoms.
HOW EXERCISE PHYSIOLOGY CAN HELP YOU
Exercise Physiology can help you by creating personalized exercise plans that enhance your physical fitness, aid in the management of chronic diseases, and promote rehabilitation from injuries. Through guided exercise and expert advice, it supports your journey to better health and improved quality of life. See below how exercise physiology can help you.
Our Services
CONDITIONS WE TREAT
Sports Injuries
Recovery and rehabilitation strategies to get you back in the game.
Chronic Pain
Comprehensive management plans for long-term relief.
Work-Related Injuries
Rehabilitation to help you return to work safely.
Back & Neck Pain
Delivering treatments designed to alleviate discomfort and improve function.
Hip & Knee Pain
Guided recovery to help you regain strength and mobility.
Postural Issues
Techniques to correct alignment and reduce associated pain.
Post-Surgical Rehabilitation
Guided recovery to help you regain strength and mobility.
Shoulder & Elbow Pain
Targeted therapies to relieve pain and restore movement.
Postural Issues
Techniques to correct alignment and reduce associated pain.
Connect Us
HOW IT WORKS
APPOINTMENT & SCHEDULE​
Call us and Schedule time with the right health professional for you.
ASSESSMENT
Join your health professional for an assessment.
TREATMENT PLAN
Create a tailored plan to your recovery.
Book Now
ONLINE BOOKINGS NOW LIVE
Our Team
MEET OUR PHYSIOLOGISTS
Adline Goveas​
Exercise Physiologist
Bachelor of Exercise Physiology
University of NSW
English | Konkani
Adline has developed a passion and desire to work with a multitude of individuals requiring rehabilitation or suffering from chronic conditions. Adline has vast experience working with Medicare, Workers Compensation, CTP & NDIS, providing injury management and improving quality of life through tailored exercise and rehabilitation.
Exercise Physiology
-
Musculoskeletal Injury & PainExperience relief from pain in your bones, muscles, and joints so you can return to your favourite activities, hobbies, and sports. At StudioXPhys, we understand how conditions like arthritic bones, torn tendons, and strained muscles can impact your daily life. Our physiotherapy approaches are designed to provide effective relief and get you moving freely again. Arthritic Bones: Manage arthritis pain and improve joint function. Torn Tendons: Recover strength and flexibility with targeted treatments. Strained Muscles: Alleviate muscle pain and prevent future injuries.
-
Sports Injury RehabilitationOur sports injury rehabilitation programs are designed to help you return stronger than ever. Whether you’re dealing with muscle strains or lower back pain, our team provides tailored programs and cutting-edge treatments to fast-track your recovery. Accessible care is available through our clinics and telehealth services, ensuring you get back in the game wherever you are on the Gold Coast. Muscle Strains: Recover quickly with personalised treatment plans. Lower Back Pain: Treatment to alleviate pain and prevent recurrence. Sports Performance: Enhance your athletic performance post-injury.
-
Occupational HealthDon’t let a work injury affect your livelihood. Our team is devoted to helping you return to work faster and stronger with personalised rehabilitation plans tailored to your occupational needs. We prioritise your recovery so you can confidently reclaim your professional life. Work-Related Injuries: Focused treatment to recover and return to work safely. Ergonomics: Adjust workstations to prevent injury recurrence. Job-Specific Rehabilitation: Personalised plans based on your job demands.
-
Pregnancy and Postnatal CareHelping you feel confident and comfortable during pregnancy and recover swiftly post-birth. Our dedicated team supports mothers through all stages with tailored rehabilitation plans and personalised attention, ensuring a transformative and supportive experience. Pre-Natal Care: Alleviate pregnancy-related discomfort and prepare for childbirth. Post-Natal Recovery: Swift recovery plans to get you back to your best self. Pelvic Floor Health: Strengthen and support pelvic floor muscles during and after pregnancy.
-
Women’s HealthRegain confidence with tailored solutions for incontinence and pelvic discomfort. Our Women’s Health services provide personalised care to address ongoing issues, helping you restore comfort and function. Incontinence: Effective physiotherapy techniques to manage and reduce symptoms. Pelvic Discomfort: Targeted treatments to alleviate pelvic pain. Pelvic Floor Strengthening: Customized plans to enhance muscle function.
-
Orthopaedic Pre- and Post-Surgery CareOptimise your recovery before and after surgery with our dedicated orthopaedic care. Consulting with a physiotherapist can significantly reduce recovery times, ensuring you get back on your feet faster and stronger. Pre-Surgery Preparation: Get your body ready for surgery for better outcomes. Post-Surgery Rehabilitation: Personalised plans to aid swift recovery. Strength and Mobility: Restore lost strength and enhance mobility post-operation.
-
Cardiorespiratory (e.g., Asthma, COPD)Improve your lung capacity and breathing quality with our cardiorespiratory care. Our team effectively addresses respiratory problems, helping you breathe easier and live more comfortably. Asthma Management: Techniques to improve breathing and lung function. COPD Treatment: Physiotherapy to enhance quality of life and lung capacity. Emphysema Care: Improve respiratory health and reduce symptoms.
-
Neurological Conditions (Stroke, Parkinson’s, MS)Enhance your functional coordination and quality of life with neurological care. Our physiotherapy techniques focus on improving the connections between your brain, muscles, and limbs, supporting you in managing conditions like stroke, Parkinson’s, and MS. Stroke Rehabilitation: Rebuild strength and coordination after a stroke. Parkinson’s Disease Management: Enhance movement and reduce symptoms. MS Support: Improve mobility and manage multiple sclerosis symptoms.
