Better Walking Initiative
WHAT IS BETTER WALKING INITIATIVE?
▶ The Better Walking Initiative is dedicated to helping individuals improve their walking and mobility, empowering them to lead healthier, more active lives.
▶ Through our tailored programs, participants receive personalised guidance on proper walking techniques and balance exercises, which are crucial for enhancing stability and reducing the risk of falls. Regular walking not only strengthens muscles and joints but also boosts cardiovascular health, increases endurance, and improves mental well-being.
WHO CAN JOIN?
▶ The Better Walking Initiative welcomes anyone over the age of 18 to join our program, including seniors who have experienced falls, individuals recovering from injuries, and those with brain injuries that impact their mobility. Our 60-minute classes focus on exercises designed to improve walking stability and overall strength.
▶ Each session is led by a registered physiotherapist, who provides expert guidance and valuable information tailored to individual needs. Together, we create a supportive environment that empowers participants to enhance their mobility and regain confidence in their walking abilities.
6 Benefits of
Better Walking Initiative
Enhanced Mobility
Better walking skills increase overall mobility, making daily activities easier and more enjoyable.
Mental Well-Being
Walking can boost mood and reduce stress, anxiety, and depression, contributing to better mental health.
Increased Strength
Walking strengthens muscles, particularly in the legs and core, which improves balance and reduces the risk of falls.
Weight Management
Walking is a great way to burn calories and maintain a healthy weight, promoting overall physical health.
Cardiovascular Health
Regular walking promotes heart health, improving circulation and reducing the risk of heart disease.
Social Connection
Joining walking groups or classes fosters social interaction, helping to build community and combat feelings of isolation.
Connect Us
HOW IT WORKS
APPOINTMENT & SCHEDULE
Call us and Schedule time with the right health professional for you.
ASSESSMENT
Join your health professional for an assessment.
TREATMENT PLAN
Create a tailored plan to your recovery.
NDIS FAQ
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Musculoskeletal Injury & PainExperience relief from pain in your bones, muscles, and joints so you can return to your favourite activities, hobbies, and sports. At StudioXPhys, we understand how conditions like arthritic bones, torn tendons, and strained muscles can impact your daily life. Our physiotherapy approaches are designed to provide effective relief and get you moving freely again. Arthritic Bones: Manage arthritis pain and improve joint function. Torn Tendons: Recover strength and flexibility with targeted treatments. Strained Muscles: Alleviate muscle pain and prevent future injuries.
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Sports Injury RehabilitationOur sports injury rehabilitation programs are designed to help you return stronger than ever. Whether you’re dealing with muscle strains or lower back pain, our team provides tailored programs and cutting-edge treatments to fast-track your recovery. Accessible care is available through our clinics and telehealth services, ensuring you get back in the game wherever you are on the Gold Coast. Muscle Strains: Recover quickly with personalised treatment plans. Lower Back Pain: Treatment to alleviate pain and prevent recurrence. Sports Performance: Enhance your athletic performance post-injury.
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Occupational HealthDon’t let a work injury affect your livelihood. Our team is devoted to helping you return to work faster and stronger with personalised rehabilitation plans tailored to your occupational needs. We prioritise your recovery so you can confidently reclaim your professional life. Work-Related Injuries: Focused treatment to recover and return to work safely. Ergonomics: Adjust workstations to prevent injury recurrence. Job-Specific Rehabilitation: Personalised plans based on your job demands.
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Pregnancy and Postnatal CareHelping you feel confident and comfortable during pregnancy and recover swiftly post-birth. Our dedicated team supports mothers through all stages with tailored rehabilitation plans and personalised attention, ensuring a transformative and supportive experience. Pre-Natal Care: Alleviate pregnancy-related discomfort and prepare for childbirth. Post-Natal Recovery: Swift recovery plans to get you back to your best self. Pelvic Floor Health: Strengthen and support pelvic floor muscles during and after pregnancy.
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Women’s HealthRegain confidence with tailored solutions for incontinence and pelvic discomfort. Our Women’s Health services provide personalised care to address ongoing issues, helping you restore comfort and function. Incontinence: Effective physiotherapy techniques to manage and reduce symptoms. Pelvic Discomfort: Targeted treatments to alleviate pelvic pain. Pelvic Floor Strengthening: Customized plans to enhance muscle function.
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Orthopaedic Pre- and Post-Surgery CareOptimise your recovery before and after surgery with our dedicated orthopaedic care. Consulting with a physiotherapist can significantly reduce recovery times, ensuring you get back on your feet faster and stronger. Pre-Surgery Preparation: Get your body ready for surgery for better outcomes. Post-Surgery Rehabilitation: Personalised plans to aid swift recovery. Strength and Mobility: Restore lost strength and enhance mobility post-operation.
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Cardiorespiratory (e.g., Asthma, COPD)Improve your lung capacity and breathing quality with our cardiorespiratory care. Our team effectively addresses respiratory problems, helping you breathe easier and live more comfortably. Asthma Management: Techniques to improve breathing and lung function. COPD Treatment: Physiotherapy to enhance quality of life and lung capacity. Emphysema Care: Improve respiratory health and reduce symptoms.
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Neurological Conditions (Stroke, Parkinson’s, MS)Enhance your functional coordination and quality of life with neurological care. Our physiotherapy techniques focus on improving the connections between your brain, muscles, and limbs, supporting you in managing conditions like stroke, Parkinson’s, and MS. Stroke Rehabilitation: Rebuild strength and coordination after a stroke. Parkinson’s Disease Management: Enhance movement and reduce symptoms. MS Support: Improve mobility and manage multiple sclerosis symptoms.
